Itinerary – the bare facts whilst on the trail

Day 3 -           Lukla to Monjo
                        Start Elevation            2840m/9,317ft
                        Finish Elevation          2835m/9,301ft
               ........ Elevation Gain            -5m/-16ft
                        Duration                      5-7 hours

Day 4 -           Monjo to Namche Bazaar
                        Start Elevation            2835m/9,301ft
                        Finish Elevation          3440m/11,286ft
        ........        Elevation Gain            605m/1,985ft
Duration                      3-4 hours

Day 5 -           Rest Day or Namche Bazaar to Khumjung
                        Start Elevation            3440m/11,286ft
                        Finish Elevation          3780m/12,401ft
             ........   Elevation Gain            340m/1,115ft 
Duration                      3-4 hours (return)

Day 6 -           Namche Bazaar to Pangboche
........................Start Elevation            3440m/11,286ft
                        Finish Elevation          3930m/12,894ft
          ........      Elevation Gain            490m/1,608ft 
Duration                      7-8 hours

Day 7 -           Rest Day

Day 8 - Pangboche to Pheriche
                        Start Elevation 3930 m/12.894ft.
........................Finish Elevation          4240m/13,911ft
              ........  Elevation Gain            310m/1,017ft
Duration                      3 hours

Day 9 -           Pheriche to Lobuche
........................Start Elevation            4240m/13,911ft
                        Finish Elevation          4910m/16,109ft
             ........   Elevation Gain            670m/2,198ft
Duration                      6-7 hours

Day 10 -         Lobuche to Gorak Shep (GS)                         GS to Kala Patthar
........................Start Elevation            4910m/16,109ft          5140m/16,863ft
                        Finish Elevation          5140m/16,863ft          5550m/18,208ft
         ........       Elevation Gain            230m/754ft                 410m/1,345ft
Duration                      3 hours                                    3-4 hours (return)

Day 11 -         Gorak Shep to Everest Base Camp
........................Start Elevation            5140m/16,863ft
                        Finish Elevation          5364m/17,598ft
              ........  Elevation Gain            224m/735ft
Duration                      3 hours

Day 12 -          Gorak Shep to Pangboche
........................Start Elevation            5140m/16,863ft
                        Finish Elevation          3930m/12,894ft
........                Elevation Gain            -1210m/-3,969ft
Duration                      5-7 hours

Day 13 -         Pangboche to Namche Bazaar
........................Start Elevation            3930m/12,894ft
                        Finish Elevation          3440m/11,286ft
              ........  Elevation Gain            -490m/-1,608ft
Duration                      4-6 hours

Day 14 -         Namche Bazaar to Lukla
........................Start Elevation            3440m/11,286ft
                        Finish Elevation          2840m/9,317ft
              ........  Elevation Gain            -600m/-1,969ftft
Duration                      5-7 hours

Distance -     92km/57mile roundtrip